The fitness community is well aware of CBD’s growing popularity.
Years of scientific research have proven that CBD oils, softgels, and tinctures can greatly improve the quality of your exercise regime.
Take a look at our discoveries on how CBD can up your fitness game.
How CBD Products Can Improve Your Fitness Results
Not only can CBD increase focus and energy during workouts. It can also aid in recovery of post-workout injuries. With more fitness gurus and fanatics using CBD on a regular basis, many are now experiencing its health and weight management benefits.
Countless studies also point back to CBD’s ability to enhance athletic performance. Although the cannabis stigma still exists in sports, professional athletes have vocalized their support of leagues loosening the restrictions on CBD usage.
CBD derives from the same cannabis plant as marijuana. However, CBD products contain less than 0.3% of THC compared to the higher amounts of THC found in marijuana–which primarily causes the mind-altering “high” that weed produces. Unlike marijuana, CBD is also legal in every state and deemed safe for daily use. These facts alone are proof that professional athletes’ usage of CBD shouldn’t be a big deal.
The Link Between Exercise, Inflammation and CBD
It’s no secret that routine exercise keeps you in great shape. It does so by reducing fat and promoting muscle gain. One thing to keep in mind, however, is that strenuous exercise activity can lead to systemic inflammation (adipose tissue inflammation) and chronic pain. Studies show CBD’s effectiveness in treating pain and inflammation. Pain relief can come in the form of various CBD products, including:
CBD is believed to have anti-inflammatory, analgesic, and antioxidizing properties. It can also relieve stress and anxiety to keep users focused and relaxed during workouts.
When CBD Products Work, Maximizing Benefits Can Be a Challenge
A routine prescription CBD is effective for various ailments. With lower traces of THC, CBD products and supplements are generally approved by the Food and Drug Administration (FDA). Besides its various benefits, the plant poses some contradictions. Some patients experience loss of appetite, dry mouth, fatigue, drowsiness, and diarrhea. Another hard-to-shrug contradiction is its interaction with certain medications, such as blood thinners and antihistamines. Before adding CBD to your daily routine, consult your doctor to discuss how it can interact with your routine medications.
Health Benefits for CBD Fitness Products
CBD fitness products cater to a range of issues. For instance, when needing better concentration, enhanced memory, and unmatched focus, Endocure Fuel is the perfect concoction for students and business executives.
Uniquely, these CBD capsules contain sulbutiamine, adrafinil, and phenylpiracetam. All are compounds that can improve blood and brain functions designed to reduce fatigue, eliminate depression, and increase productivity.
JGO SHROOMS CBD tincture contains lion mane, cordyceps, and Vibez. Lion mane, with its anti-inflammatory properties and CBD, improves blood circulation. Along with cordyceps for increased libido and greater muscle function. At the same time, Vibez is best for clarity and reducing brain fog.
With these products, you may be better equipped to overcome day-to-day physical health challenges and navigate your fitness journey with confidence.
How to Use CBD for Fitness
When CBD products are used for fitness purposes, there are two ways one can consume them: orally or externally.
It can either be used in the form of lotion or oil. The best outcomes are preceded by applying these products to inflamed and achy areas around the body. CBD products can also be consumed as an oil or edible to address overall fatigue and inflammation.
The anti-inflammatory properties of CBD can alleviate sore muscles and ease the tightness in your joints for greater athletic performance.
How Much CBD to Take for Fitness
According to experts, the rule of thumb should be 0.25 mg multiplied by your body weight. For example, for a person who weighs 150 pounds, the dosage should be (150 x 0.25 = 37.5). Hence, a person weighing 150 pounds can consume 37.5 grams of CBD in a day, carefully dividing doses throughout the day.
Frequently Asked Questions
Q. Is CBD good for fitness?
A. A lot of conclusive evidence suggests that CBD can reduce pain and inflammation, thereby giving ample opportunity to meet your fitness goals. CBD products have been reported to aid in muscle recovery, anxiety and stress, and sleeplessness.
Q. Does CBD help with weight lifting?
A. Athletes and workout enthusiasts who regularly use CBD may find it easier to achieve their weight lifting goals. CBD’s ability to alleviate pain can strengthen you to power through prolonged workouts sessions. CBD users who lift may also experience greater focus and clarity.
Q. What does CBD do for athletes?
A. Athletes tend to apply more stress to their bodies compared to their endocannabinoid systems, which may result in excessive pain and inflammation. When the system gets overloaded, neurotransmitters can become uncontrollable. Eventually, this may affect the homeostasis of the athletes. To counter that, a CBD product can keep their neurotransmitters under control.
Q. Is it OK to take CBD before working out?
A. People fighting stress and anxiety, or those with high blood pressure issues, can use CBD before workout sessions. Pre-workout CBD usage may significantly reduce the effects of anxiety and keep your blood pressure under control.
Q. Why do bodybuilders use CBD?
A. Chronic pain is the biggest obstacle in muscle recovery. Fortunately, CBD is believed to reduce it effectively. It reduces post-workout pain, which results in a quicker muscle recovery process. This is why bodybuilders are benefitting from the use of CBD products.
Q. Can CBD increase muscle growth?
A. Muscle growth relies on how quickly the body recovers muscle. CBD neither promotes muscle growth directly nor hinders the process. However, it helps recover muscles quickly by reducing pain and inflammation. This also fuels bodybuilders to extend their workout sessions for better muscle growth. A study in 2017 found that high doses of anti-inflammatory drugs may indirectly promote muscle growth.
Q. Does CBD boost confidence?
A. CBD can help us react stably when anyone expresses opposition. This tendency to keep the mood in balance boosts confidence and empowers you to create healthy social connections.
Q. Can CBD raise blood pressure?
A. Yes. However, CBD products featuring high traces of THC can raise blood pressure. CBD may also react negatively with other medications, including the ones used to treat hypertension. This may result in high blood pressure levels as well.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.