What is Ashwagandha?

When our mind and bodies are dealing with stress and anxiety, it tends to lead to other issues as well, down the road. Adaptogens are herbal supplements that can be used to provide benefits in relieving stress and anxiety from the body and mind.

Ashwagandha is an herbal adaptogen that grows in the Middle East, India, and can be found in some parts of Africa. The root of the herb can be used to make herbal medicine. This amazing herb can provide many different benefits to the body and the mind.

Stress and Anxiety Benefits

One of Ashwagandha’s best known benefits is lowering stress and anxiety levels. When our body is dealing with stress and anxiety, our cortisol levels increase. Cortisol is a hormone that comes from our adrenal glands when our body is reacting to stress and anxiety.

According to Healthline and PubMed, there was a six-week study done using KSM 66 Ashwagandha, and they said, “In a 60-day study, out of 64 people with chronic stress, those in the group who used Ashwagandha reported a 69% reduction in anxiety and insomnia.” Another study was conducted by PubMed and they said, “In a six-week study, 88% of people who took Ashwagandha reported a reduction in anxiety.”

Thyroid Function Benefits

Thyroid failure is most common among women, and those who are dealing with compromised immune systems or autoimmune disorders. Luckily, Ashwagandha also benefits the thyroid. When our thyroid is not producing enough hormones, that is when we start dealing with thyroid issues and potential failure.

Ashwagandha is a great herbal supplement that can help level out those imbalances in the body. According to ksm66ashwagandhaa.com, “An 8-week study using KSM 66 Ashwagandha was done and it significantly decreased serum TSH levels in the thyroid.”

Sex Drive and Libido in Women

As we get older, our sex drive can tend to decrease. Sometimes stress, a hormonal imbalance, disorders, etc can cause this. Ashwagandha can increase the libido, which will increase your sex drive.

According to ksm66ashwagandhaa.com, a study was conducted with a total of 50 women to assess Ashwagandha’s impact on libido. The results showed an increase in total female sexual function, overall increased arousal, and an improvement in orgasms and satisfaction.

Testosterone Support and Muscle Strength & Recovery

Most of the time athletes are looking for a natural alternative for testosterone support, muscle strength and recovery. When testosterone is low in a man’s body, it is more difficult to gain muscle weight and to recover. Taking Ashwagandha twice a day can benefit by increasing testosterone levels, which can lead to better recovery, an increase in sex drive, and gaining muscle strength faster and more efficiently.

Kms66ashwagandhaa.com conducted another study using Ashwagandha for testosterone support, muscle strength and recovery. The results were, “57 men who were taking Ashwagandha, noticed a greater increase in muscle strength, muscle size, and testosterone levels.” In addition to all of Ashwagandha’s other benefits, the adaptogen can also increase vitality, endurance, stamina, and increase overall energy. Many people who enjoy working out, often look for supplements that will benefit these issues, and Ashwagandha is just the herb for that!

Not only does Ashwagandha benefit testosterone levels and muscle strength, it can also increase all-around cardiorespiratory endurance. This is another boost for athletes who are looking for alternative natural supplements. Ksm66ashwagandhaa.com conducted another study and stated, “Over the course of the study, adults who were taking Ashwagandha twice a day, overall cardiorespiratory endurance was increased by 4.91%, and overall well-being and social relationships were increased by 9.46%”

Sources:

https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#1

https://pubmed.ncbi.nlm.nih.gov/23439798/