According to the National Institutes of Health, we will spend one-third of our entire lives sleeping or trying to get some sleep. Sleep is a part of our lives that is vital to our overall physical and mental health. Delta 8 is a fairly recently discovered cannabinoid that is derived from the cannabis plant that has been gaining some popularity as a sleep aid.
If you have been wondering if Delta 8 is going to help you sleep, we’ve got the answers to that and more!
What is Delta 8?
Delta 8 is a cannabinoid that is found in the cannabis sativa plant that has some similar properties to its close sibling, Delta 9 THC, and has a similar molecular structure. Both of these are psychoactive and are considered intoxicating cannabinoids, but Delta 8 is considered to be significantly milder than Delta 9 THC.
The more mellow high that Delta 8 produces can be a safer alternative to Delta 9 THC. Delta 8 also has some therapeutic properties, including pain relief, improved appetite, and better sleep quality. Many users report that they feel relaxed and focused and have a sense of calmness without the chaotic high that Delta 9 THC can cause.
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Many people use Delta 8 for its ability to help them deal with stress, depression, and anxiety without having to be intoxicated. It has even been studied for its ability to reduce symptoms associated with Post Traumatic Stress Disorder since it allows PTSD patients to remain in control while managing their symptoms.
How Does Delta 8 Help Sleep?
Delta 8 helps with sleep in a few different ways. One of the main ways that Delta 8 helps your sleep is that it uniquely binds with the body’s endocannabinoid system and works on your nervous system to start calming down breathing, mental activity, and even heart rate.
The Delta 8 and the endocannabinoid system plays a huge role in regulating our sleep-wake cycles by playing a role in regulating the body’s circadian rhythm, improving the quality of sleep. It also helps users fall asleep quicker and stay in deep restorative sleep for longer periods of time. This means that users will experience less fatigue and more energy while enjoying improved mental clarity throughout the next day.
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The other therapeutic effects of Delta 8 such as the anti-inflammatory, analgesic, and anxiolytic effects also promote a restful night of sleep. There may be lingering pains that you have forced yourself to forget about that come bouncing back while you sleep. Delta 8’s anti-inflammatory properties can reduce the inflammation that can be causing pain while the analgesic property acts as a direct pain reliever for your aches.
Delta 8 also may have significant anxiolytic effects, which means that it reduces symptoms of anxiety. It acts to reduce anxiety levels by lowering how much anxiety-producing neurotransmitters are released by the endocannabinoid receptors, while serotonin, a monoamine neurotransmitter that also acts as a hormone and helps to regulate mood is increased.
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How to Use Delta 8 For Sleep
If you are suffering from difficulty sleeping or insomnia, Delta 8 may be a great tool to help you go to sleep. The first thing that you want to do is make sure that you have good sleep hygiene. The basics of sleep hygiene, such as trying to sleep and wake up at a regular time, not using the phone or other electronic devices while in bed, and avoiding caffeine and alcohol at least four hours before bed.
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When you are using Delta 8 for sleep, make sure you start with a small dose and gradually
increase the dose slowly until you find the dose that works best for you. Start with a dose that is between 5mg to 10mg and increase by 5mg each day until you find your Delta 8 sweet spot.
Make sure that you take Delta 8 around thirty minutes to an hour before the time that you want to sleep at. This will allow the Delta 8 the time it needs to take effect and allow you to fall asleep easily without it causing you to wake up in the middle of the night.
The Entourage Effect
The entourage effect is a phenomenon that occurs when a combination of cannabis compounds work with each other to produce a synergistic effect that is stronger than each individually combined. Combining Delta 8 with other cannabinoids such as CBD, CBG, or CBN can amplify the relaxation and sleep-inducing effects that it provides.
If you are struggling with severe difficulty sleeping and need to get a restorative night’s sleep as soon as possible, consume a Delta 8 gummy an hour before bedtime and then take a dose of CBD oil around thirty minutes before your bedtime. The entourage effect will kick in and not only allow you to sleep quickly but to stay sound asleep throughout the night.
If you’ve got more questions about using Delta 8 for sleep, we’ve got answers! Contact us and we will be more than happy to answer any questions you have!
Final Thoughts
Delta 8 is a great alternative to traditional sleeping aids such as sleeping pills and offers a natural and safe way to deal with difficulty sleeping. This makes it a great choice for anyone that wants to get better sleep without having to resort to using potentially harmful medications.
The next time you are having trouble sleeping, consider Delta 8 as an effective and safe sleep aid!
Disclaimer:
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.