Natural Supplements for High Blood Pressure
What can I do to naturally balance my blood pressure?
This is one of the questions we get asked most frequently at Burman’s Health Shop. Many people have blood pressure issues and take prescription medications to regulate it. They often don’t want to continue taking medication for extended periods of time, so they begin exploring natural solutions.
The good news is that our educated staff is here to guide you and recommend products that can help balance your blood pressure!
We have several go-to recommendations for maintaining a healthy blood pressure, but what many people do not realize is that it’s a combination of things—lifestyle, diet, and stress reduction—that play a major role regulating blood pressure.
The Prevalence of High Blood Pressure in the U.S.
High blood pressure, also known as hypertension, is one of the most common health conditions around the globe. According to the American Heart Association, in 2018, an estimated more than 100 million Americans were suffering from high blood pressure.
Hypertension is known as the ‘silent killer’ because it rarely presents any symptoms. Though symptoms are mild, high blood pressure is incredibly dangerous. It’s the leading contributor of heart disease and stroke, which are two leading causes of death in the United States.
Notable factors that increase the risk of high blood pressure include:
- Eating an unhealthy diet
- Excessive salt consumption
- Lack of physical exercise
- Over-consumption of alcohol
With the high obesity rate in the U.S. along with unhealthy lifestyles, it’s evident why high blood pressure is so prevalent.
The Importance of a Healthy Diet
Eating a healthy diet plays a larger role in heart health than many people realize. When our blood pressure increases, our risk for heart issues also increases.
Many foods contain high levels of salt, sugar, and saturated fats—these are the things you want to avoid if you want to maintain a healthy blood pressure. Choosing foods high in calcium, magnesium, and potassium can be beneficial for your heart and blood pressure.
The Importance of Managing Stress
This is a key factor in maintaining your blood pressure. When we’re stressed, our blood pressure increases significantly. This is because our bodies produce hormones called cortisol during times of stress. When our cortisol is too high, it causes a temporary increase in blood pressure. Many know the feeling of a racing heart all too well!
Ashwagandha KSM-66 is a natural supplement that can reduce cortisol levels, minimize stress and anxiety, and promote healthy blood pressure levels in the body. More on ashwagandha later!
Recommended Supplements for Controlling Blood Pressure
Making adjustments to your lifestyle is a great place to start, and Burman’s has a variety of supplements to support your journey. Here are just a few:
EndoCure Full Spectrum CBD Oil, Burman’s Omega 3 Fish Oil Capsules & Burman’s Magnesium Glycinate
This Full Spectrum CBD Oil, combined with our Omega 3 Fish Oil Capsules and Magnesium Glycinate, will keep your blood pressure within a healthy, normal range.
Fish oils contain omega-3 fatty acids that play a role in whole-body health. They can help lower blood pressure and reduce triglycerides. Fish oil can also make cannabinoid receptors utilize CBD more effectively—one of the reasons this combo works so well!
CBD oil alone has its own blood pressure benefits. CBD oil is known for its ability to balance the body without psychoactive effects. It can also bind to the receptors that assist in blood pressure regulation. Since CBD can bind to those receptors, CBD may be a useful tool in controlling blood pressure.
Finally, magnesium plays a role in hundreds of systems, including regulating blood pressure. The mineral relaxes the blood vessels. When levels are in a healthy range, magnesium improves blood flow throughout the body, which lowers blood pressure.
This is another supplement that’s been used in traditional medicine for hundreds of years. It’s an adaptogenic herb that grows in the Middle East, India, and parts of Africa. It can decrease the number of stressors that bind with receptors to increase stress and anxiety and regulate blood pressure.
KSM-66 is an ashwagandha extract and the best form of ashwagandha on the market. This high-concentration extract is full spectrum, so if you’re debating between ashwagandha and ashwagandha-66, KSM-66 is a solid choice.
Natural Supplements Versus Prescription Medication for Hypertension
There are dozens of prescription medications that effectively treat high blood pressure and other heart conditions. So why are people turning to natural supplements?
Prescription medications are indeed effective, but they typically come with a laundry list of harmful side effects. Some of the most common side effects of these medications include depression, insomnia, sexual dysfunction, headache, heart palpitations, and dizziness.
On the other hand, natural supplements have little to no side effects. The ability to support your heart health without worrying about the dangerous side effects is a huge factor. Natural supplements are powered by nature and often more cost effective than prescriptions.
Looking to boost your heart health by lowering high blood pressure? For the highest quality supplements at the best prices, choose Burman’s Health Shop. Stop by our store today, or browse our online store!
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.