Any sex is good sex — or is it?

Keeping sex enjoyable and exciting for you and your partner means working for it, not going through the same routine each time.

Whether your bedroom habits are getting stale, just alright, or need a little push to become perfect, you can try various tricks to take things to the next level.

Here’s how to maintain a fulfilling, satisfying sex life.

Related: Does CBD Help With Sex?

1. Boost Your Sex Life With Supplements

Stuff happens. Low sex drive, erectile dysfunction (ED), premature ejaculation, etc., can negatively impact your sex life, mental health, and relationships.

These issues happen for various reasons and likely won’t improve without working on the problem.

There are prescription medications like Viagra to help maintain erections and SSRIs like sertraline to help delay ejaculations (however, the FDA has not approved any medications to delay ejaculation.

Or you can take a more natural route — sex enhancement supplements from our shop, which may help with various problems, from premature ejaculation and ED to increasing your satisfaction and enjoyment in the bedroom!

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2. Dive Into Sex-Related Topics

Everyone aspires to have an exciting sex life, but if it falls short, you’re not alone. Whether it’s a dry spell or you’re feeling bored, know that it’s entirely normal.

Most of us go through sexual problems at least once; luckily, there are plenty of resources for you and your partner to spice it up in the bedroom.

Watch videos, read articles, etc., to get ideas and become more comfortable discussing sex with your partner.

So if you feel lost or confused about what to try next, look at the issues you face and search for resources to overcome them together.

3. Work On Your Stamina

Building your stamina isn’t all about lasting longer in the bedroom; it also gives you more control over what you feel and how you act during sexual activities.

General exercise and weightlifting are great for many positions, but Kegels are exceptional exercises to prepare for everything that happens in the bedroom.

In addition, aerobic exercise is excellent to help you keep going longer without getting tired — and as a bonus, it can even help make your partner even more attracted to you!

4. Experiment With Different Positions

Trying out new positions is an amazing way to spice things up, and you don’t have to be an acrobat or contortionist to find some interesting angles. 

By switching positions, you and your partner can enjoy stimulation in different areas, making for an extremely pleasurable experience. You can try focusing on different erogenous zones, like the prostate.

Then, after identifying what both of you enjoy, you can add it to your sexy rotation and start trying even more new positions!

Related: The Best CBD for Sex (for Women)

5. Try Out Some Sex Toys

If you’re struggling to spice things up, sex toys might become your new best friends. And while some might believe there’s a stigma attached to using sex toys, they can lead to an absolutely positive sexual experience for you and your partner.

Not every toy will be right for you and your partner; communicate about what you like and what you want to try, and start experimenting!

Like trying new positions, testing out different sex toys can help enhance your experience in the bedroom.

6. Talk About Your Fantasies

Communicating about your sexual fantasies isn’t easy, no matter how comfortable you and your partner are with each other; however, it’s essential to make our desires a reality.

There’s a very understandable underlying fear: What if your partner rejects your fantasy? Most of us share that fear, but you can build open dialogues and trust about sexual topics with your partner instead of abruptly going to your wildest fantasy.

For example, try starting with some videos, whether it’s a clip from your favorite adult site or a scene from a risque movie. This recreational viewing helps set the stage so you can bring up your fantasy more easily.

7. Listen to Your Partner

You want your partner to be judgment-free and supportive of your sexual fantasies, right? Well, you also need to offer them a safe space for communication.

Like you, your partner has their own desires and needs; you should listen to them, including on days when they’re just not in the mood.

Respect those needs, and avoid pushing for sexual activities; give your partner space and support when they need it. Remember, they have emotions and needs, too; they’re much more than a sexual partner.

8. Set the Mood

Another way to spice things up if you run out of ideas is to spend some time setting the mood. Choose the right music, dim the lights, and engage in foreplay before jumping into the main act.

And if you’re struggling, try going out for a romantic dinner, to the club, or for drinks together — after getting home from these activities, sex can often feel like the next natural move.

Even the smallest thing can make a significant difference; if you’re unsure how to get things going, plan a romantic evening that’s sure to get you and your partner back into a mood!

9. Communicate, Communicate, Communicate!

We’ve mentioned communication several times — it’s crucial for a great sex life! There’s a deep link between communication and sexual satisfaction.

Partners with frequent sexual communication see many benefits, like more orgasms for women and better sexual satisfaction for both partners. The above study even found that it improved their overall relationship.

So listen to your partner, be serious about their concerns and needs, talk about what you enjoy, and learn to pick up on their nonverbal cues. Don’t be afraid to talk about your sex life with your partner; it’s the key to sexual satisfaction!

Related: The Best CBD for Sex (for Men)

10. Consult With a Sex Therapist

If all else fails to spice up your sex life, it’s perfectly normal to consider a sex therapist to help improve your sexual connection with your partner.

Sex therapists can help deal with the mental factors that contribute to poor sexual relationships, like performance anxiety and ED. In addition, couples therapy can help women who have low sexual desire.

Don’t be afraid to talk to a marriage therapist, sex therapist, or other mental health professional in your area or online.
Can’t find the solution to boredom in the bedroom? Try our sexual health supplements and find some satisfaction!