Tips for Improving Your Hair, Skin and Nails
One of the questions people frequently ask us at Burman’s: “What can I take to make my hair, skin and nails healthier?”
There are a variety of factors that contribute to hair, skin and nail health including water intake, nutrition, gut health and taking the right supplements.
Here are some things you can do to help your body look and feel great.
Stay Hydrated
Drinking plenty of water daily is a key factor in keeping your hair, skin and nails healthy. Since most of our bodies are made up of water, staying hydrated is critical. When the body is dehydrated, our hair, skin and nails can also become dehydrated. It’s probably no surprise that not drinking enough water can lead to various issues throughout the body.
Eat a Healthy Diet
Nutrition is also connected to your hair, skin and nail health. Eating a healthy diet that contains nutritious foods and eliminated processed foods is beneficial for your body inside and out.
Promote Healthy Bacteria
Gut health is vital for total body health. When your skin becomes dry, itchy or irritated, or when your hair and nails begin to lose their beauty, gut health is often to blame. When the body lacks the right nutrients, it can take a toll on your hair, skin and nails.
There are various ways to maintain a healthy gut, but a probiotic is a good natural supplement. Probiotics contain healthy bacteria that benefit the gut and prevent the growth of harmful bacteria. Taking a probiotic can also be beneficial for healthy digestion, bloating, IBS and other digestive issues.
Customers love Burman’s 35 Billion Probiotic. As the name suggests, it contains 35 billion healthy bacteria in each capsule and is specifically formulated to support gut health. If you want to improve your hair, skin and nail health, our 35 Billion Probiotic is a great product to start with!
Enhance Growth
Biotin, also known as vitamin B7, can be extremely beneficial for the hair, skin and nails. Taking between 5,000mcg and 10,000mcg of biotin every day can stimulate hair growth, skin hydration and nail strength and growth.
Our guts naturally produce biotin, so when the body’s biotin levels are lower, hair, skin, and nail health often suffers. Maintaining your body’s biotin levels helps keep those levels exactly where they should be!
Maintain Strength
Collagen Peptides is a collagen supplement in powder form. This specific collagen powder doesn’t have a flavor, so customers love that you can mix it with various beverages, including juice, smoothies and water.
Collagen Peptides can benefit the overall strength and look of your hair, skin and nails. They also have many other benefits—like probiotics, they can support gut health, relieve joint pain and more.
When the body lacks collagen, we often experience joint pain because there’s a lack of collagen between our joints. Collagen Peptides can replenish collagen in the body and make your hair, skin and nails healthy and strong, while also replenishing the joints.
Looking for more products to support your overall health and well-being? Contact us today! Our product experts would love to recommend a product or two for your needs.
