Did you know that the medicinal plant known as ashwagandha has been around for three thousand years? Despite this, Western medicine is just now catching on to the potential health benefits of the substance.
Because of this, there are still a lot of questions surrounding the plant. For example, what are the benefits of ashwagandha? And when is an ideal time to take the medicinal plant?
Those who want to discover the answers to these questions and more are in the perfect article. This guide will walk you through everything you need to know about ashwagandha.
What Is Ashwagandha?
Ashwagandha is a type of medicinal plant that scientists refer to as the Withania somnifera. This evergreen shrub has been especially prevalent in many different countries in Asia and Africa. It’s often the roots of the plant that are used for medical purposes.
The plant is heavily tied to the Ayurvedic remedy. The plant contains many different chemicals that can be used to reduce stress and many of the conditions associated with prolonged stress.
If you want to learn more about ashwagandha, make sure to check out our resource here. We discuss the plant and its uses in greater detail.
What Are the Benefits of Ashwagandha?
Most of the confirmed benefits of ashwagandha have to do with stress relief. One study, in particular, found that the substance was able to lower cortisol levels in humans.
For those that don’t know, cortisol is the hormone produced by our adrenal glands that’s responsible for prolonged feelings of stress. In addition to lower stress, people from the study also reported less anxiety and better sleep.
On top of these benefits, ashwagandha is also believed to come with these other positive effects:
- Lower blood sugar levels
- Boosted fertility
- Enhanced muscle growth
- Lower inflammation levels
- Boosted memory
Want to learn more about the health benefits of ashwagandha? Make sure to check out our full podcast episode, where we discuss them.
How Can You Take Ashwagandha?
There’s no shortage of ways to consume ashwagandha. The plant comes in a variety of different products. Some of the popular ones include:
No one product is inherently better than another. However, gummies tend to be one of the more popular products. If you want to take your ashwagandha the traditional way, then consume it in tea form.
When Should You Take Ashwagandha?
Technically, you can take ashwagandha at any time of the day or night. However, depending on what you’re taking it for, it makes sense to stick to two times of day: morning and evening. If you’re taking ashwagandha for general health reasons, you should take it in the morning.
Just keep in mind that it will likely take days or even weeks before you see the benefits of ashwagandha. Also, if you take it in the morning, eat something before you take it. Consuming ashwagandha without eating any food can cause digestion problems.
Next, if you want to take ashwagandha to help with your sleep, we recommend taking it at nighttime. The way it helps you relax before you hit the hay.
This method is also suitable if you get a stomach ache while taking ashwagandha. Taking it at night allows you to avoid many of these negative symptoms because you’re asleep.
The right type of ashwagandha dosage will depend on factors like your body weight, biological chemistry, and what you’re using it for. However, generally speaking, most adults take around one thousand milligrams each day.
We recommend starting at a lower dose. Then gradually work until you find the right amount for your specific needs.
Are There Any Risks?
For most people, ashwagandha is perfectly safe to consume. However, there have been some adverse side effects recorded. Some people vomit and have diarrhea or upset stomachs after taking ashwagandha.
However, as we mentioned, this is mainly due to taking the substance on an empty stomach. There have been a few reported cases of liver problems with ashwagandha. However, these were likely due to contaminants found in the products.
So make sure you only purchase ashwagandha from a reputable seller. Otherwise, they could contain byproducts that make you sicker.
How to Find Ashwagandha
The best way to find ashwagandha is through reputable sellers online. We recommend checking the reviews on a seller before you begin shopping. That way, you know what the average customer’s experience has been like with the seller.
Next, make sure they have a diverse supply of ashwagandha. The medicinal plant can come in a lot of different products. For example, these Goli Ashwagandha Gummies make it easy to dose and consume.
Or maybe you want to enjoy ashwagandha more traditionally through tea? In that case, we recommend JGO CBD/Ashwagandha Tincture 500mg, which you can easily add to food and drink. Plus, the product contains CBD, which can help relax you even more.
Here at Burman’s Health Shop, we pride ourselves on the quality of our ashwagandha products. If you have any questions at all about the substance, don’t hesitate to contact us now.
The Importance of Finding Quality Ashwagandha
Did you know that two-thirds of Americans struggle with stress? Long-term stress is one of the most significant health issues currently facing Americans. It causes insomnia, weight gain, and many other health problems.
Because of this, we must find ways as a country to combat stress. The good news is that substances like ashwagandha can treat many of the conditions that are directly related to stress.
So if you’re suffering from stress, consider investing in high-quality ashwagandha. Anything that makes your life easier is worth the investment.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.