ClearFiber is a natural fiber that mixes with most liquids and foods. It has almost no flavor itself and blends in with just about everything. It never becomes thick and has no grit. It's perfect in your juice, oatmeal or soup! It features a patended fiber called SunFiber. The benefits of SunFiber have been illustrated in numberous clinical studies and may help normal bowel regulation while also keeping cholesterol and triglycerides within a normal, healthy range.