Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles.
Melatonin is used to treat jet lag or sleep problems (insomnia).
Some other common uses for it are:
- Treating seasonal affective disorder (SAD).
- Helping to control sleep patterns for people who work night shifts.
- Preventing or reducing problems with sleeping and confusion after surgery.
- Reducing chronic cluster headaches.
||Amount Per Serving
|Vitamin B-6 (as pyridoxine HCI)
|Other Ingredients: Dicalcium phosphate, microcrystalline cellulose, modified cellulose gum, vegetable stearin, magnesium stearate and silica.