Organic Coconut Oil by Nature's Way 16 oz Liquid Coconut oil is a natural energy source because it contains MCTs (medium chain) good fats the body uses to produce energy. As a dietary supplement Coconut oil is a good addition to physical activity exercise and weight loss programs. Our Coconut oil is certified Organic Non-GMO Pure extra virgin Cold pressed Hexane-free Unrefined Non-bleached has Zero trans fat and Zero hydrogenated fat. Coconut oil can be taken as a dietary supplement used for cooking or used for skin hair care. Dosage As a dietary supplement take 1 to 4 tablespoons daily. May be used as a spread or added to salad dressings smoothies. For cooking use Coconut oil in place of butter margarine shortening or other cooking oils for baking or frying in temperatures up to 350 degrees (medium heat). For skin care use Coconut oil as a moisturizing lotion. Place jar in warm water to liquefy then massage small amounts onto the skin. For hair care use Coconut oil as a conditioner.