Ways to Boost Your Immune Health During the Delta Variant Outbreak
The COVID-19 Delta variant has taken the world by storm. It’s been found in more than 98 countries and is responsible for more than 83% of the reported COVID cases in the United States.
When compared to the Alpha variant, Delta is said to be 40-60% more transmissible. It also carries a viral load that’s around 1,000 times higher.
Now more than ever, it’s important to protect your health. Along with following CDC guidelines, another way to decrease the risk of contracting the Delta variant and other viruses is to strengthen your immune system.
There are various all-natural supplements that have been shown to support immune health. When your immune system is healthy, you’re less susceptible to viruses, bacteria, and other germs.
Keep reading to learn how you can boost your immune health during the Delta variant outbreak.
Take Immune System Support Supplements
There are many natural supplements that support and protect the immune system. Here are some of the immunity supplements we have at Burman’s to keep you in optimal health.
Zinc is one of the most important minerals for immune health. It protects the immune system by fighting off viruses and bacteria. Zinc may also reduce the duration of the common cold and similar infections.
When taking a zinc supplement, choose chelated zinc. Chelated minerals are more easily absorbed by the body, which means you’ll get the greatest benefits.
Elderberry, specifically the Sambucus nigra tree, has been used for its medicinal properties dating back to the time of Hippocrates. The berries and flowers are high in vitamins and antioxidants that can boost the immune system.
Elderberry may also be effective in preventing and/or easing cold and flu symptoms.
Elderberry can be taken in many forms, including liquid. ElderBerry & Honey Tonic contains 12 immune-boosting herbs and roots. Take a tablespoon a day to prevent infections.
N-acetylcysteine (NAC) is needed to build antioxidants in the body. Antioxidants protect and repair cells from free radicals. NAC may also help break up mucus in those suffering from bronchitis or asthma.
In response to the COVID pandemic, there are several ongoing studies determining whether NAC may be a potential treatment for the virus. The compound may decrease the cytokine storm, which decreases the severity of the disease.
Taking a daily multivitamin is more important than ever before. These supplements provide all sorts of vitamins and minerals in a single dose. This makes it easy to get all your daily values without having to take several supplements.
Aside from capsules and tablets, multivitamins are available in many other forms, including gummies and liquid. Ultra Liquid Multi contains more than 100 essential nutrients along with resveratrol.
Taking a multivitamin each day provides holistic health benefits, including protecting your immune system.
Make Healthy Lifestyle Choices
One of your best lines of defense in maintaining a strong immune system is making healthy lifestyle choices. Leading an unhealthy lifestyle can greatly weaken your immune system.
If you’re a smoker, set a goal to quit. For those who drink, keep alcohol consumption to a moderate level.
The better you take care of your body, the better it will take care of you!
Eat a Wholesome, Balanced Diet
A healthy diet provides your body all the vitamins, minerals, and nutrients it needs to keep illnesses at bay. While it’s okay to indulge in your favorite junk food every so often, eating whole foods will boost your immunity.
Some of the best whole plant foods to include in your daily meals include:
These foods all contain antioxidants and other nutrients that give you the upper hand against viruses, bacteria, and other harmful pathogens.
Get Adequate Sleep
Inadequate sleep not only makes you tired, but it also impacts your immunity. Poor-quality sleep makes you more susceptible to illness. Getting the sleep you need at night strengthens your body’s natural immunity.
As a rule of thumb, aim to get no fewer than seven hours of sleep each night. To get better sleep, limit screen time before bed and stick to a nighttime schedule.
Staying Healthy During the Delta Variant Outbreak
While most things are out of our control, one thing we can all do during this outbreak is to protect our health and wellbeing. Taking natural supplements, eating a healthy diet, and making smart lifestyle choices all minimize the risk of contracting COVID.
Looking for more tips on boosting your immunity? Burman’s team of wellness experts can help! Stop by the store or reach out with questions.
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The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.