5 Ways to Practice Kindness
We need more kindness in the world—whether it’s kindness to ourselves or kindness to others. There are countless ways to practice kindness. However, many people don’t realize that being kind to ourselves can lead us to be kinder to others.
- Take Care of Your Body
Taking a vitamin daily can give your body the vitamins and nutrients it needs. At Burman’s, we have a liquid multivitamin that contains more than 100 essential vitamins and nutrients for total body nutrition. This amazing product includes a powerful blend of B-complexes, amino acids, antioxidants, sea vegetables, and super fruit juices. It also contains high-quality ingredients like resveratrol (red wine extract), Alpha Lipoic Acid (ALA), CoQ10, turmeric, and ashwagandha.
Customers have seen a range of benefits from taking the multivitamin, including improved energy, reduced stress, immune system support, a reduction in inflammation, and slowing of the aging process.
Be kind to yourself and your body by ensuring you’re getting the right amount of vitamins and nutrients each day!
- Support Your Immune System
Though some people have received the COVID-19 vaccine, we’re still dealing with a pandemic. It’s up to you to care for your own immune system and make sure it’s prepared to fight off illnesses.
Many of us are spending more time indoors, which can decrease the amount of vitamin D our bodies receive. Vitamin D is a crucial part of the human body. Our bodies rely on it for calcium absorption and continued bone growth. It’s also critical for supporting the immune system and fighting off colds and flu.
Though Burman’s liquid multivitamin already contains vitamin D, it’s still a good idea to supplement with a higher dose.
Spread kindness toward your immune system and provide it with the support it needs!
- Stay Hydrated
Proper hydration is important for your body and skin. But have you heard of alkaline water? It has higher PH levels than regular water. Higher PH can be beneficial for balancing your body and can also aid in your body’s metabolic processes.
For balance, try drinking alkaline water daily.
- Get Plenty of Sleep
Our bodies don’t function properly without sleep. Sleep helps our bodies recharge each night to tackle the day ahead. Getting a good night’s sleep can also keep our minds and bodies healthy.
If you’re having trouble falling asleep or staying asleep, Burman’s has a sleep aid for you. Eden Sleep Support is a potent formula that contains scientifically proven ingredients to help you relax and get the restful sleep you deserve. Eden Sleep Support can help you fall asleep faster, calm the mind before bed, relax muscles, aid in athletic recovery, and more.
Be kind to your body and your mind by getting enough sleep!
- Take Care of Your Skin
Staying ahead of skin care, no matter your age, is always beneficial. Whether you deal specifically with skin conditions, skin care is body care. At Burman’s, our most popular skin care product is our all-natural Thyme Out. Thyme Out is a topical wash that can be great for acne, psoriasis, eczema, bug bites, and practically any form of inflammation. It’s also great for pets!
Give it a try as your everyday face wash or body wash and prevent skin inflammation.
When you’re kind to yourself, you’re kinder to others. Take time to care for your body and your body will pay you back!
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.