Passing the half-century mark may cause physical changes that influence our entire well-being, including our sexual life, but they don’t have to prevent them from being rewarding experiences.
The beauty of maturity is its possibility to uncover new degrees of emotional and physical closeness in romantic partnerships. So, join us as we share eight valuable tips on how to improve sex after 50 without sacrificing satisfaction or comfortability with changing bodies and desires.
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1. Communication Is Key
As your desires and bodies start to shift and change, you must take steps to have honest and open conversations with your partner. Talk about your desires, expectations, and fears during these conversations. Remember, intimacy isn’t just a physical connection, it also includes emotional understanding. Use this phase of your life to strengthen your bond and communicate.
2. Prioritize Foreplay
As you age, foreplay gets more and more critical. This is especially true for women because it can take longer to reach an orgasm. However, foreplay isn’t just about physical stimulation; it’s also about creating emotional intimacy.
Make a point to have more foreplay, indulging in extended periods of touching, cuddling, or kissing and exploring your partner’s body. This will help build arousal and make sex more enjoyable while reinforcing emotional bonds.
3. Stay Active
If keeping excellent sexual health matters to you, then prioritizing physical activity is essential. Even simple exercises such as yoga, walking, or swimming can improve blood flow throughout your body. This newfound improved circulation could translate into greater endurance and flexibility – two critical components of an enjoyable sex life.
Making a point to do regular physical activity may also benefit your energy and mood levels, and this could help you feel more attractive, confident, and positive. All of these benefits, when you combine them, can make you more satisfied in the bedroom.
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4. Embrace Lubricants and Moisturizers
Aging can include a natural decline of estrogen, which may cause dryness or discomfort during intercourse. Thankfully, there are ways to combat this issue, including vaginal moisturizers and lubricants. By lessening friction during sex, these products give rise to an improved overall experience even if your estrogen level drops due to aging factors.
The varieties available include silicone, water, and oil-based lubes, so exploring each new product could help you find your perfect match. In addition, integrating one of these options into your intimacy routine could boost comfort levels, making physical touch even more enjoyable.
5. Experiment With Different Positions
Your body can change with age, and experimenting with different positions can help make sex more exciting and comfortable. You may find that certain positions become uncomfortable or challenging, but don’t let this limit your options. Dozens of positions are available that cater to different levels of flexibility, comfort, and preferences.
For example, side-by-side positions can potentially reduce the strain on your back and knees, while trying positions where your partner is on top can give you more control while exerting less effort. The goal is to determine which positions give you maximum comfort without pain or discomfort.
6. Incorporate CBD Products
There may be potential benefits to trying CBD products for sex after 50. CBD, known for having the potential to relieve stress or anxiety, might help you create a relaxed atmosphere. In addition, if you choose to use topical CBD products, they may increase your comfort levels during sex.
However, take note that everyone has a different response to CBD products. So start with a smaller dose, monitor your reaction, and talk with your doctor. The goal is to find what makes you more comfortable and relaxed during your intimate moments. Also, while many people have found CBD beneficial, it’s not a guaranteed solution, and you want to use it responsibly.
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7. Consider Sex Therapy or Counseling
When you encounter mental or physical challenges interfering with your sexual well-being, it may be time to seek professional help. Sex therapists are skilled at providing constructive suggestions supported by facts that help couples address common issues found during intimacy sessions. These tactics allow people to connect deeper, increasing intimate moments while improving overall communication patterns with their partners, eventually leading to favorable outcomes in love relationships.
They can give you a confidential, safe space to discuss any insecurities or concerns about sex after 50. Also, counseling or therapy can provide you a space to learn new ways to navigate any difficulties or learn new ways to express your intimacy that you may have trouble with due to health issues or your age.
8. Schedule Regular Appointments to Check Your Health
Scheduling regular checkups is necessary to maintain good sexual health levels as you grow older. Notably, illnesses such as hormone imbalances, heart disease, or diabetes can present a risk to your sex life, but getting regular checkups allows you to tackle these drawbacks properly. In addition, regular screenings provide an early indicator for developing problems allowing for prompt intervention while limiting negative impacts on reproductive well-being.
Also, these appointments are great times to talk to your doctor about any concerns about your sex life and get resources or guidance. Caring for your health can contribute to a satisfying and healthy sex life.
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Golden Years, Golden Pleasures
Remember, your golden years are an excellent opportunity for growth and exploration. Embrace all of these changes and keep your spark alive. Sex after 50 can be just as satisfying, if not more satisfying, as in your younger years. Consult with your doctor, consider our tips, and enjoy the journey. You never know; your best sex may very well be yet to come.
The information and content in this article are intended for informational purposes only. It should not be a substitute for professional or medical advice. You should always speak with a licensed professional before you follow anything you read online.Related: 5 Best Delta 8 Topicals for Pain Relief
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