Did you know that 20.1 million people over twenty have heart disease in the United States? Sadly, heart disease is our country’s number one killer of men and women. Because of this devastating toll that heart disease has, many experts are looking for new solutions to solve it.
One possibility is a substance called olive leaf extract. But precisely what does olive leaf extract do? And how much of it should you take?
Those who want to discover the answer to this question are in the perfect place. In this guide, we’ll be exploring the answer to these questions and more. That way, you can decide if olive leaf extract is suitable for you.
What Is Olive Leaf Extract?
Olive leaf extract comes from the same trees that grow olives. These olive trees are used to produce the olive oils that many of us use on a daily basis. Like olives, olive leaves come with various antiviral, antioxidant, and antiviral characteristics.
The medical research surrounding olive leaf extract is still in its infancy. However, as we’ll see in the next section, the study is already quite strong. That’s why we included it on our list of supplements that support a journey to better health.
What Are the Benefits of Olive Leaf Extract?
Many potential benefits come with olive leaf extract. For starters, it can be used to help with diabetes. One study found that people with type two diabetes who took olive leaf extract had better blood sugar control after one week.
Scientists theorized that this was due to the reduced absorption of starch. Olive leaf extract has also been linked to a variety of antiviral properties. Specifically, it’s been to fight viruses like herpes, HIV, rotavirus, hepatitis, and mononucleosis.
Olive leaf extract can also help with hypertension and heart disease. This study looked at people with hypertension after giving them olive leaf extract.
It found that the substance lowered not only high blood pressure but also things like bad cholesterol, low-density lipoproteins, and overall inflammation.
Are There Any Side Effects?
Just as there is little research into the health benefits of olive leaf extract, there’s also not a ton of evidence to support side effects.
That being said, some people have reported adverse effects after taking the extract. The fantastic news is that these side effects are relatively minor. They include things like:
- Acid reflux
- Heartburn
- Diarrhea
- Stomach irritation
So if you notice any of these side effects, stop taking the extract immediately. If the side effects don’t stop, they are likely caused by something else.
There’s also insufficient research to support taking olive leaf extract while pregnant or breastfeeding. So we recommend avoiding it if you’re either of these things.
Should you take olive leaf extract? Contact Burman’s Health Shop today, and we’ll help you decide whether or not it’s the right product for you.
How Much Should You Take?
Currently, there’s no official olive leaf extract dosing guide. Most studies note that the health effects become noticeable when people take between five hundred to one thousand milligrams.
As such, this is a good starting place. From there, you can increase or decrease the dosage until you find the best amount for you.
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How Do You Store Olive Leaf Extract?
It would help if you stored your extract in a place that’s dry and cool. Make sure that it’s out of the way of direct sunlight. Typically, you won’t need to refrigerate your olive leaf extract. However, some products might contain active ingredients that go bad.
So make sure to read the label thoroughly to find any storage instructions. If the product has expired, then throw it away immediately. You want to save expired olive leaf extract.
How to Buy It
The easiest way to purchase olive leaf extract is through a reputable seller online. You can usually weed out the qualified sellers from the bad ones with a quick look at their online reviews.
These will give you a better idea of what the average person’s experience was like with the supplement. At Burman’s Health Shop, we offer several products containing this natural extract. However, our go-to option is the Endocure D-Lenolate Olive Leaf Extract.
Why? Because the D-Lenolate found in the product provides an extended amount of time for your body to absorb the olive leaf extract. As such, you maximize all of its health benefits.
Ensure you purchase olive leaf extract from a supplier that cares about your health. For example, Burman’s Health Shop has a series of health podcasts you should check out here.
The Importance of Quality Olive Leaf Extract
The research on olive leaf extract is limited. That being said, the preliminary science suggests that it might solve the heart disease problem plaguing the nation. Olive leaves come from the olive tree. And, as most people know, olives and olive oil have substantial health benefits.
It adds up that the leaves of this plant are just as strong. However, not just people with heart disease can benefit from this product. It can also improve your immune system.
As we note in this guide, the right supplements (like olive leaf extract) can improve your immune health. Just make sure that you’re purchasing your olive leaf extract. That way, you know exactly what’s in it.
Disclaimer:
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.
