Countless men struggle with premature ejaculation at some point during their lives, which can have severe repercussions for self-esteem and relationships if not addressed adequately. However there are solutions. This article aims to break down what premature ejaculation entails and its various forms while giving you different strategies for treating it effectively, including the possibility of using CBD oil as a complementary approach.

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What Is Premature Ejaculation?

It’s no secret that premature ejaculation (PE) can damper any romantic encounter – especially when one climaxes prematurely without wishing to. Unfortunately, this sexual dysfunction may affect up to almost one-third of men ranging from all ages and backgrounds throughout their lifespan. 

While PE doesn’t pose much harm on occasion, should this frequently occur during your intimate moments with your partner, consider seeking medical advice from your general practitioner, as underlying issues may trigger the problem.

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What Are the Types of Premature Ejaculation?

Generally speaking, there are two main types of premature ejaculation, and they are: 

• Primary or Lifelong – Primary PE is a disorder where a man has had issues with premature ejaculation since he became sexually active. This is the less common type of the two, and it typically comes with links to psychological reasons like anxiety or learned behaviors from when he first started being sexually active.  
• Secondary or Acquired – On the other end of the spectrum, secondary or acquired PE usually develops during the later stages of life, after a man has had no problems functioning normally. Physical conditions like diabetes, high blood pressure, prostate disease, or psychological factors can be the driving force behind it. 

Common Treatment Methods for Premature Ejaculation

There are different methods you can try to manage or stop your premature ejaculation problem, ranging from professional-grade treatments to self-care techniques. They include: 

Behavioral Techniques

With these activities, you’ll make behavioral changes or use simple exercises. For example, the start-stop technique (edging) is popular. This involves stimulating your penis and stopping right before you feel like you’ll ejaculate. This can help you gain control over the process.  

Counseling or Therapy

Talking to a sex therapist or counselor about your experience may help. They may give you tips to help reduce your performance anxiety and find ways to help you cope with the stress healthily. In turn, this can improve your overall sexual performance. 

Self-Help Techniques for Premature Ejaculation 

Managing premature ejaculation doesn’t always require medical intervention. Instead, there are self-help techniques you can try at home that may help you last longer in bed. Here are a few you might consider:

Try CBD Products

Adding quality CBD products into your routine may potentially help manage your PE. CBD can have potential stress-relieving properties, and this can help you relax and create an atmosphere that supports longer-lasting intercourse. Remember, everyone’s response to CBD products varies, so start with a smaller dose and talk to your doctor to ensure it won’t interact with any medications.  

Practice Pelvic Floor Exercises

If you have weak pelvic floor muscles, they might reduce your ability to delay ejaculation. Practicing pelvic floor exercises, like Kegels, can help strengthen these muscles. To do so, you’ll engage your muscles like you’re trying to stop peeing mid-stream, hold it for a few seconds, and release. Then, repeat the process a few times a day. 

Employ Distraction Techniques

If you focus on something non-sexual, this might help you reduce your arousal and delay ejaculation. This could be something unexciting or mundane. While this doesn’t sound particularly romantic, some people find it very effective. 

Use Thicker Condoms

Putting a condom on can help decrease how sensitive your penis is and help you last longer. Ideally, you’ll want to find condoms that market themselves as thicker or “extra strength” to get the most significant benefits. 

Limit Anxiety

For many men, pressure, and anxiety about performing are a massive driving force behind premature ejaculation. However, mental distractions may help you relax and enjoy your time without feeling rushed. 

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Medications to Help Treat Premature Ejaculation

While the standard treatment methods or self-help techniques can be very effective, you may require medication to help manage this disorder. However, you can use these treatments alongside behavioral strategies to boost their effectiveness. 

Antidepressants

Doctors may prescribe some antidepressants, especially SSRIs (selective serotonin reuptake inhibitors, to help treat premature ejaculation. One of their side effects is delaying orgasms, which can be beneficial. Your doctor may prescribe a low-dosage of an SSRI like dapoxetine that you use on-demand. 

Phosphodiesterase-5 Inhibitors

Some medications doctors prescribe to treat erectile dysfunction, like Viagra, may also help treat PE. You can use these medications if you have issues with both erectile dysfunction and PE. 

Topical Anesthetics

Topical anesthetics may numb the sensation on your penis and help you delay ejaculation. If you apply it a short time before you engage in intercourse, these sprays or creams include local anesthetics that can numb your skin. You want to wash the product off before sex so you don’t accidentally numb your partner. 

Related: Best CBD Products for Sex

It’s Time to Take Control

Premature ejaculation can be challenging, but it’s a widespread problem that millions of men deal with and treatable. If PE negatively impacts your sex life, don’t hesitate to schedule an appointment with your doctor. There, you’ll explore treatment options and take steps toward having a satisfying and fulfilling sexual experience. 

The information and content in this article are intended for informational purposes only. It should not be a substitute for professional or medical advice. You should always speak with a licensed professional before you follow anything you read online.

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