Pumpkin Seed Oil: Potential Uses and Benefits

Pumpkins aren’t just for Halloween! American farmers harvested more than 1.5 billion pounds of pumpkins in 2020, many of them for their seeds. As a result, pumpkin seed oil is fast becoming one of the most popular oils in the country, yet some Americans are unaware of it.

What is pumpkin seed oil, and how can you use it? Why is using pumpkin seed oil so important? Here is your guide to these questions and more about this unique oil!

The Many Uses of Pumpkin Seed Oil

Pumpkin seed oil is one of the most versatile oils on the market. Here is how you can use it in cooking, medicine, and skincare.

Cooking Oil

Pumpkin seed oil can be a good substitute for olive or canola oil. If you’re making a salad dressing or need oil to pour over cooked fish or meat, you can use an equal amount of pumpkin seed oil in your recipe. Many recipes from Central and Eastern Europe rely on it, so you can add dishes from different countries to your diet.

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Pumpkin seed oil may work better as a substitute for coconut, sesame, and walnut oils, as it has a similar flavor. It also tends to be cheaper than sesame and walnut oil.

However, it has a smoke point of 320 degrees Fahrenheit. The low smoke point means that it can start burning or catching fire if you use it while sauteeing vegetables or meat. You can use it in low-heat recipes, but you should use a different oil if your recipe calls for turning your stove to medium or high heat.

Hair Treatments

Pumpkin seed oil can add essential nutrients to your hair and scalp. First, mix one or two tablespoons of it with equal coconut oil. Once combined, gently massage the mixture into your scalp using your fingertips.

Leave the mixture on your scalp for at least 20 minutes. People experience the most benefits when they leave it on overnight. You can sleep with the mixture in your hair, though you may want to place a plastic sheet on your pillow so it doesn’t get stained. When you’re ready to wash it out, use shampoo, conditioner, and warm water.

Dietary Supplement

You can use your oil as a supplement for a few different health conditions. For example, some people use it to treat menopause, and it can soothe symptoms like hot flashes and headaches. In addition, it can help with an overactive bladder or an enlarged prostate. Because the oil can help with an enlarged prostate, the oil can make sex more satisfying or easier for men.

Pumpkin seed oil contains heart-healthy fats that can help you reduce your blood pressure or cholesterol rates. These fats can also help keep your hair if you rub the oil into your scalp or skin.

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There are no dosage amounts for how much oil you should take. Clinical researchers use 1,000 milligrams of oil for cholesterol and blood pressure research. They use 2,000 milligrams for people with menopause and 400 milligrams for hair loss.

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Benefits of Pumpkin Seed Oil

If you’re still unsure about using pumpkin seed oil, look at its incredible benefits!

Nutrition

Fifteen milliliters of pumpkin seed oil contain 7.5 grams of polyunsaturated fats and 1.5 grams of monounsaturated fats. Polyunsaturated fats contain omega-3 and omega-6 fatty acids, reducing blood pressure and blood sugar levels. Monounsaturated fats reduce your bad cholesterol levels and develop cells throughout your body. These fats make it a terrific product for people concerned about heart disease.

Pumpkin seeds contain high amounts of copper, potassium, zinc, and other nutrients. Eating pumpkin seed oil can help you boost your intake if you’re low on vitamins and minerals.

Pumpkin seed oil is not for everyone. If you are allergic to seeds, you should not take it seed oil. In addition, some people with sensitive digestive systems may experience stomach problems after eating large amounts of oil. However, most people experience no side effects after consuming or rubbing oil on their skin.

Storage

Pumpkin seed oil is very easy to purchase and store. You do not need a prescription from your doctor to get the oil as a dietary supplement. You can buy supplements over the counter at a pharmacy or a grocery store. Most major stores carry liquid oil as well. If you plan on using oil as a supplement, you should buy tablets, as they’re easier to swallow.

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If you buy liquid oil, you should find a cool place for it out of direct sunlight. The back of a cupboard or a high shelf can work fine. You can also refrigerate your oil, though you must let it come to room temperature before you use it again. You can place it in any container you want.

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Combinations

You can combine pumpkin seed oil with other ingredients to create powerful products. In addition to coconut oil, you can combine it with rosemary, water, and other ingredients for a great skincare treatment.

If you prefer to use other products but want to add pumpkin seed oil to your routine, you can do so. It does not react when combined with common chemicals in skincare products. Pumpkin seed oil also does not interfere with other oils and dietary supplements, such as hemp oil.

Related: 2022 Guide to CBD Oil

Many CBD and THC product manufacturers place pumpkin seed oil in Delta-8 oils, tinctures, and creams. Tinctures made with other oils can taste strong or offputting, but the nutty flavor and smell of pumpkin seed oil can create a more palatable alternative. It can work well with any type of hemp-based THC, including full-spectrum products. You can even combine pumpkin seed oil with pumpkin spice mixtures to make CBD-infused fall recipes!