Ready to spice up your senior sex life? If you’re over 70, there are plenty of ways you can continue to enjoy yourself safely!
No matter your age, sex can remain an exciting and important aspect of your life. Maintaining an active sex life after 70 is as crucial as it was in the decades past.
We’ll discuss the joys and challenges of sex after 70 and offer some fun tips to help you make the most of enjoying yourself in the bedroom.
Related: The Best CBD for Sex (for Men)
Joys and Challenges of Senior Sex, Safety, and Well-Being
So can you be sexually active at 70 and beyond? Of course! While your desires and drive might change as you get older, maintaining a strong interest in sex is normal and common, whether you’re 60, 70, or 80.
As long as you have your physical health, there’s hardly a reason not to enjoy sex after 70 — you might want to still check with your healthcare provider, however, if you think any of your health issues might get in the way.
What Sexual Challenges Do People Face After 70?
Many men and women remain sexually active into their 70s and 80s. However, you’ll likely notice some changes — a reduced sex drive, ED, etc.
You may notice the following changes as you age:
- Delayed or premature ejaculation
- Difficulty getting and maintaining an erection
- Declining vaginal lubrication
- Less interest in sex and masturbation
- Declining strength and endurance
- Shortening and narrowing of the vaginal wall
- Higher risk of injury during sex
- Pain or discomfort
- Decreased fertility
Many of these changes result from the natural decrease in hormones like testosterone as you get older. But that’s not the only issue; many common health conditions and chronic diseases can affect your sex life, which are much more common as you age.
Erectile dysfunction can stem from issues like heart disease, hypertension, etc., for example.
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Is There a Link Between Sex After 70 and Mental Well-Being?
Unsurprisingly, sex after 70 can result in significant benefits for your mental well-being and overall quality of life.
For example, one study that examined nearly 7,000 people with an average age of 65 concluded that seniors who experienced one or more sexual events over the past 12 months reported enjoying life more than those who didn’t.
Other than sexual intercourse, fondling, kissing, and even petting raised the participants’ enjoyment.
Related: Does CBD Help With Sex?
What About Physical Health?
The benefits of sex after 70 don’t stop there; it’s associated with better physical health, too!
For example, in another study, healthcare professionals examined the effects of sexual activity in a Florida retirement community. The result? An increase in sexual activity led to better social behaviors and an increase in physical health.
Plus, sex counts as exercise! It’s similar to taking a leisurely walk, burning approximately five calories per minute.
So engaging in sexual activities regularly past the age of 70 can help you maintain a healthy weight by burning extra calories — and a healthy weight means a lower risk of age-related health problems.
How Can You Enjoy Sex After 70?
With a few changes, you can start enjoying a healthier sex life into your 70s and beyond!
Maintain a Healthy Lifestyle
Your lifestyle significantly impacts your sexual health — especially as you age. On the other hand, being sedentary, partaking in alcohol, consuming nicotine, etc., can all increase the risk of various sexual dysfunctions.
So it’s essential to maintain an active, healthy lifestyle; eat a diet full of fruits, veggies, and lean protein and engage in physical activity. And the physical activity doesn’t have to be intense. A brisk walk around your neighborhood is excellent!
Staying active not only benefits your sexual function and physical health: It can also enhance your brain function, protecting you against cognitive impairment.
Limiting alcohol and giving up smoking can also improve your sexual health while reducing your risk of cancer and heart disease!
Sex Doesn’t Have to Be Intercourse
Think outside the box! You might be over 70, but that doesn’t mean your creativity is gone. So if you want to enjoy some sexual pleasure and are feeling adventurous, experiment with toys like massagers, vibrators, etc.
Or try sex without penetration! Mutual masturbation with a partner, oral play, and other types of sex are all enjoyable and immensely pleasurable, even without vaginal penetration.
Do What Feels Natural
You shouldn’t feel pressured when it comes to sex — if new positions and sex toys leave you feeling overwhelmed, take a step back; it’s okay to keep your sex life nice and simple.
You can ignore what’s new and trendy, what other seniors are doing, etc., and keep enjoying yourself however you want. It’s also normal to take a break, even if it’s an essential part of your life.
So when in doubt, do what feels natural. Whether you participate in sexual activities daily, weekly, monthly, yearly, or any time in between, it’s normal! So do what you enjoy instead of paying attention to what you don’t; keep it simple and natural.
Related: The Best CBD for Sex (for Women)
Consider Using Supplements to Improve Your Sexual Function After 70
Don’t let your age dictate your sex life! If you’re having safe, consensual sex that makes you and your partner happy, keep at it!
However, as you get older, problems like ED can become much more common, and you might need some help. Or if you find your sexual desire lacking, it’s perfectly okay to try supplements to get it back!
Even if everything is going great, you can try different supplements to enhance your experience — and your partner’s!
Whether you want a hand or to up your enjoyment, we’ve got you covered with high-quality supplements to get you back in the sack quickly for longer.
View our collection of sexual enhancement supplements here!
