Don’t keep silent about not lasting long in bed. Although often considered a sensitive topic, this problem affects many men, regardless of age. Facing this issue can feel isolating and discouraging, but openly discussing it with others can create an opportunity for mutual support and potentially helpful interventions. We want to help, and this is why we gathered actionable tips on how to last longer in bed for you below.
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The Unspoken Reality: Premature Ejaculation
Before diving into this problem, you must understand what it is. Did you know premature ejaculation is a problem for at least 30% of men? This makes PE one of the most common, but rarely spoken-about sexual issues you could face. It is more difficult because PE can happen at any age, and it can wreak havoc on your confidence levels and relationships. The silver lining? You’re not alone with this problem, and there are several ways to address it potentially.
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1. Experiment With the Stop-Start Technique
If you try this technique, you’ll gently and slowly stimulate your penis, making sure you stop right before you feel like you’ll ejaculate. Then, pause everything for 30 to 60 seconds and get more in control before you start stimulating again. This will help you pinpoint your breaking point, and you can eventually build up your control over when you ejaculate.
2. Try Mindful Breathing Techniques
Paying attention to your breathing can help control when you ejaculate. For example, when you feel the excitement, and it builds, try to take deep, slow breaths to help relax your mind and body. This can potentially cause your heart rate to slow, and this can delay your ejaculation reflex. This tip aims to create harmony between your body and mind, and it can help you treat sex like a journey instead of a race. With practice, this technique may help boost your endurance.
3. Harness the Power of Masturbation
Despite what you may think, masturbating is much more than self-pleasuring. If you masturbate to completion a few hours before sex, it may help delay ejaculation. Also, exploring yourself can give you a better understanding of your sexual responses and body.
4. Implement Kegel Exercises
Kegels are a common topic regarding women’s health, but they also play a role for men. When you practice them, you’ll relax and contract the pelvic floor muscles, and these muscles help with ejaculatory control. Doing Kegels can clue you into these muscles and help you gain control, enhancing how well you delay ejaculating. It may cause you to have stronger orgasms too.
5. Try CBD Products
CBD products come from cannabis or hemp, and they’re gaining popularity for their potential anxiety and stress management benefits. They come in several forms, like oils or creams, and they might help you relax and reduce your performance anxiety. When you apply topical products to the penile shaft and base, it can potentially delay ejaculation by making you less sensitive. It’s essential to start with low doses and consult your doctor before using CBD products.
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6. Explore the Role of Condoms
Condoms can be very effective and simple when helping with PE because they create a barrier that can decrease sensitivity levels. They come in a range of thicknesses and can help prevent STDs or unplanned pregnancies. In addition, they may give you more time to help satisfy both you and your partner.
7. Limit the Alcohol
While a pint of beer or glass of wine may help you relax, sleep, and get in the mood, drinking too much alcohol may harm your sex life. Erectile dysfunction and PE can both be triggered by alcohol. Reducing or controlling the amount you drink helps ensure that it will not interfere with how you perform in bed. In addition, less alcohol equals more mental clarity and control.
8. Embrace a Healthy Lifestyle
Having a healthy lifestyle can have an impact on your sexual performance. Exercising regularly, especially aerobic workouts, can increase stamina, boost blood flow, and reduce stress levels. When you add a balanced diet with whole grains, lean protein, and vegetables or fruits, you fuel your body to function sexually.
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9. Practice Sensate Focus Exercises
These focus exercises come from sex therapy, and they involve taking turns touching your partner and having your partner touch you in non-sexual ways. The goal is to focus solely on the sensations rather than trying to orgasm. These exercises may help you build a deeper connection and better understanding of your own body, and they can help your partner understand which touches bring you the most pleasure. In addition, this might help lower any performance pressure you feel, allowing you to enjoy the moment. Over time, it may help build your control over your arousal.
10. Consider Counseling or Sex Therapy
If premature ejaculation is negatively impacting your relationship or causing anxiety or stress, you may want to consider going to counseling or scheduling an appointment with a sex therapist. They can give you techniques and strategies to manage your PE and help improve your overall sexual health.
Keep Going, Keep Growing
Slow and steady beats premature ejaculation, and now you know 10 tips on how to last longer in bed. Changing habits and learning new abilities require time and effort. This needs ongoing work, adaptation, and openly expressing your difficulties with your partner. It’s essential to try different approaches until you learn one that suits your body and tastes. Having the support of those with premature ejaculation can be comforting, and taking action can improve your sexual relationships.
The information and content in this article are intended for informational purposes only. It should not be a substitute for professional or medical advice. You should always speak with a licensed professional before you follow anything you read online.
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